Do your best to look at life as if the glass is half full.
systems disuse
No matter how you get it, physical activity can help defuse stress, burn calories, and boost self-esteem.
The most important thing to remember is that you can make a difference in your health and well-being.
Tobacco use causes cancers of the lung, mouth, lip, tongue, esophagus, kidney, and bladder.
Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people.
Seek help and advice early if you feel depressed, have suicidal thoughts, or consider harming yourself or others.
People taking medicine for mental health problems should not stop taking these medications, no matter how well they feel, until they have discussed their situation with their prescribing doctors.
Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.
Regular, weight-bearing exercise can also help prevent osteoporosis by building bone strength.
Do your best to look at life as if the glass is half full.
