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Smokers, I hope you are working diligently to kick your habit.


No matter how you get it, physical activity can help defuse stress, burn calories, and boost self-esteem.



The most important thing to remember is that you can make a difference in your health and well-being.



Tobacco use causes cancers of the lung, mouth, lip, tongue, esophagus, kidney, and bladder.

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Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people.


Seek help and advice early if you feel depressed, have suicidal thoughts, or consider harming yourself or others.


People taking medicine for mental health problems should not stop taking these medications, no matter how well they feel, until they have discussed their situation with their prescribing doctors.

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